Marathon Running & Living a Passionate Life
I love marathons. I love marathoners. I love everything about it. I love how it’s hard. I love how it hurts but brings me the...
Keys to Improvement: Run Consistency & Strength Training
You can see by this chart that there is a correlation between faster marathon times and increase in lifting heavy weights. For about 6...
The Philadelphia Marathon: November 19, 2017
Yes that’s right, cross another marathon off the list. DONE! But to me, it is not just about crossing them off the list. I love that,...
Post Marathon Recovery Time
Since the marathon, the layers have pain have been peeled back day by day and it was time to run again last week. It was 5 days...
The Journey of a Marathon
Here's what goes through the mind of a marathoner... Hartford Marathon - October 14, 2017 As I headed towards the start line around 7:35...
Tackling Taper Time
Taper time is one of the most maddening but yet most necessary evils in training for a marathon or endurance event. Here I am a little...