When I first started running marathons, I tried to consume as much information as possible. Over the past 2+ years, I have learned a lot about what to do, what not to do and how my body responds to the training demands. I once read the more miles you run, the better your performance will be. It makes sense the more running you do, the more efficient your body can perform and hopefully that translates into faster race times. To prove this theory, I have diligently logged m