

Runners: REST will allow you to be your BEST
I won’t deny that it has been bothering me that I had not signed up for an additional marathon in July or August so I decided to sign up for a few local races to keep myself fine-tuned and feel the adrenaline of racing again until my next marathon in October. This should hold me over … LOL! So here’s what’s on tap: NH 10 Miler race on August 25th – I tackled this run again today in 1:27:05 after a 3 year hiatus (1:29 in 2015 and 1:32 in 2014). What I learned today is that y