Let’s face it 2020 has been an extremely challenging year for everyone. Most families have spent more time together in these modern times than the Cleavers did in the 1950s. It has been great to a point as it has re-established much needed connections for busy working families which was almost nonexistent before Coronavirus, but after 9 months of “staying home”, it is frankly feeling a bit too much. There is a thing called “too much togetherness” and I think we are reachin

Once you decide you are going to get healthy and incorporate some running into your fitness program, it is important to establish an appropriate baseline as your starting point. This cannot be underestimated. If you find a training plan on the internet and attempt to use it, the potential worry is that it could be too aggressive for you and could lead to injuries. As a new runner, you can be particularly prone to injuries because your body needs to adapt to the increased w