(Above: Training Load has intentionally decreased since last marathon with more rest days) As I got back into running after my (LOL) historic 3:51:16 (almost BQ if I didn’t have to use the porta potty) marathon in Newport News, I found myself in a bit of a slump. I started light running 4 days post run and finished the week with a total of 40 miles. I think I got a little too eager beaver after that kick ass race and ramped back up too quickly. I was originally going to j