

Prepping for the San Francisco Marathon
Each marathon training cycle I have tried different things. Before Myrtle Beach, I ran a ton of miles and peaked at 60 miles. Before Providence, I ran less miles than before Myrtle Beach, but I incorporated long runs again one day a week and speed workouts one day a week with a little bit of strength and cross-training. After every marathon, I think about how can I do it better and what can I do differently to get a better time or feel stronger. I'm really understanding t