The Value of Personal Coaching
Once you decide you are going to get healthy and incorporate some running into your fitness program, it is important to establish an...
Marathon Mind Games
WHAT DO YOU DO WHEN ONLY 17 MINUTES INTO YOUR MARATHON, YOUR WATCH SAYS YOUR PERFORMANCE IS -5? It was so demoralizing. I wish I didn’t...
Could It Be? A Real In-Person Marathon During The Pandemic
Yes, it's absolutely true. After having 4 races cancelled in 2020, I stumbled upon the East Canyon Marathon happening in Morgan County,...
Longing for a Real Long Road Race Again
In the age of coronavirus, we have all had to give up a lot. Let’s face it, it stinks. We are all disappointed in some way. We understand...
How To Run 4 Marathons in 4 Months
The Atlanta Marathon capped off running 4 marathons in 112 days and I have to say, it is rewarding and satisfying to check another race...
Taking a Break from Running Ridiculous Miles
What I realized after my last marathon is that I need to take a real break from running. I mean I've been training for marathons pretty...