MOM & DAUGHTER Marathon Training: Which Wins Out - Youth or Experience?
Well with about 4 days to go until the Carmel Marathon, the s%i# is getting real for both MOM & DAUGHTER! MOM oddly loves this week...
Awesome Journey of Endurance & Exhaustion: 2 Marathons in 6 Days
I insanely signed up to run marathons only 6 days apart but previously the closest I had ever run marathons was 28 days apart. ...
The Most Important People
What struck me on Monday as I was preparing to speak to my track team and their parents at our end of season banquet, is that I had the...
The Joy of Coaching …. They Are ALL My Kids!
I fully understand why people love to coach. I always understood this concept but what I realized last week after coaching my first high...
After 26 Marathons, Heart Rate Trends Significantly Lower in Subsequent Races
What I found absolutely fascinating after my last marathon was how my heart rate hovered in the Zone 2 and 3 for most of the race. I had...
Serious Headwinds in the Second Half of 2021
Wow, it's been so long since I wrote ANYTHING! I think about writing but I just can't get it done on paper or on screen. It has been...