Merry Christmas to Me! A Gift All Runners Should Have
UPDATED: So far, I love this thing. The Garmin Fenix 5S Plus. I have used it now for about 6 weeks and it's fun to use and yes, I do...
Hot, Humid & Headwinds in Honolulu
Although my alarm was set for 2:00am on race day, I woke up at 1:47am. It’s like my body knew to get up and get going before the...
Flooring It To The Finish!
Marathon #18 coming right up. This time it was the Niagara Falls International Marathon, a point-to-point course running from Buffalo,...
Running on EMPTY....
Since I am completely fascinated with running and how the human body reacts to it, I take great delight in treating myself as a lab rat. ...
Running: A Physical, Emotional & Spiritual Journey
Some people in their 40’s pop several pills a day to combat their many ailments and some people drink to soothe the pain, but I run...
Runners: REST will allow you to be your BEST
I won’t deny that it has been bothering me that I had not signed up for an additional marathon in July or August so I decided to sign up...