Training Plans  

This service is for someone who doesn't want 1:1 coaching, a long-term commitment but rather a customized training plan for a set period of time.  We will have a preliminary meeting to discuss your goals and needs and put together a plan based on your current fitness level that will meet your running objectives.

 

This cost of this service is $50 for each month of the training plan that is generated.  If you want an extended training plan developed, that's no problem at all.  We will develop it for the duration you require and tailor it to meet your needs!  You pay a one-time fee for the plan delivered in its entirety.

• Provide a focused, customized monthly training plan for a goal race • Training Plan downloads to a mobile application and you can schedule daily workout reminders • In...
Training Plan ONLY
30 min
No cost consultation

WORK YOUR BODY FROM THE INSIDE OUT!  FEED IT WELL!

What you will receive:

  • Provide a focused, customized monthly training plan for a goal race

  • Training Plan can be delivered via Excel or PDF or downloaded to a mobile application and you can schedule daily workout reminders

  • Includes a one-time follow up call after plan delivery to include explanation of workouts

  • Prices start at $50 for a 1 month training plan

  • Additional fees apply if duration is greater than 1 month

  • Costs above include no plan adjustments but if you would like adjustments to your purchased plan due to an injury or needing to take time off from running, contact us and we charge $50 per hour for this service.

  • Delivery of custom training plans is 2 to 3 business days

  • IMPORTANT NOTE:  Customers are responsible for reviewing and accepting our refund policy.